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WHY FAD DIETS CAN DO MORE HARM THAN GOOD

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  Fad diets have a way of catching our attention. Chances are you can name three or four right now and have probably tried just as many—cabbage soup diet anyone? Why are people so intrigued by these popular diets? We’ve all read the articles: Research shows that regular exercise and a nutritious, varied diet are the cornerstones of staying healthy. Still, the lure of that quick fix can be so tempting. But there are some big strikes against fad diets. Research also shows that not only do most crash diets not produce long-term results, they can do more harm than good when it comes to your health. What is a fad diet? Not good for your health There’s no shortage of people willing to give fads like a juice cleanse or the lemon detox diet a try. Each year, 45 million people in the United States go on a diet and of these, half of them try a fad diet, according to research from the Boston Medical Center. But nutritionists say there’s a reason that fad rhymes with “bad” when it comes to how...

VITAMIN? CAN YOU CONTROL YOUR WEIGHT JUST BY EATING?

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MAY ENHANCE WEIGHT-LOSS EFFORTS †   – May enhance weight loss and help maintain a healthy waistline when combined with a reduced-calorie diet and exercise program. †  GreenSelect®* phytosome caffeine-free green tea extract is designed to help your body lose weight when combined with diet and exercise. † Enhance weight loss with supplementation† This dietary supplement for weight loss may help maintain a healthy waistline and enhance your weight control efforts, when combined with a reduced-calorie diet and exercise program.† Contains GreenSelect® Phytosome®* decaffeinated green tea extract,  which is designed to help your body lose weight when combined with diet and exercise.† Convenient to take – just one tablet, twice per day. Advisories  Children under 12 years of age, pregnant women or nursing mothers,  or anyone with a medical condition should consult with a physician before taking this product. Keep out of reach of children. †This statement has not been ev...