Dramatic healthy body and skin

Vitamins and minerals play an important role in ensuring that our bodies are able to function at their highest potential. This is especially true for kids, whose bodies and minds are busy developing and growing. In fact, our bodies use more than 45 different vitamins and minerals each day.  They help build DNA and make proteins, which are essential for growth. They support our immune systems and they carry out a slew of other important functions. In addition to vitamins and minerals, our bodies also benefit from plant nutrients, or phytonutrients.  Those are the things in fruits and vegetables that give them their vibrant colors and act as defense mechanisms for plants. [Related: Why color matters in your fruits and vegetables] For people, the plant nutrients found in the different color groups support various systems in our bodies, such as memory, heart health, cellular health or our immune systems.  Ensuring we get our daily dose of vitamins, minerals and plant nutrient...