DRINKING WATER IS IMPORTANT, BUT IT DOESN’T HAVE TO BE BORING
Drink more water It’s a message we hear whenever we search for advice about losing weight, exercising safely, cleansing toxins, improving our skin care routine or supporting our immune system – and that’s just for starters. Basically, one of the easiest things you can do to support your optimal health is to make sure you’re getting enough water each and every day. For the average person, that means between 72 and 96 oz. or 2-3 liters to replace the fluids normally lost throughout the day. And if you’re exercising, you need even more. That doesn’t mean you must drink only water while excluding other beverages. But not all liquids will have the same hydrating effects. And some might have some unwanted side effects. Regardless, your efforts toward hydration don’t have to be boring. Here are some ways to make staying hydrated a little less mundane. Kick the soda habit—drink water instead Kick your soda habit to the curb and replace it with sparkling wate...